Holistic Integrated Creative Arts Therapy (HICAT) is a mental health practice that uses the creative processes of art-making to improve and enhance individuals’ physical, mental, and emotional well-being for all ages.  

 HICAT sessions embody the connects of many ancient traditional wisdoms, developing new ways to release a busy mind, expanding creativity through varied art methods, building confidence and self-awareness, realigning the body’s cells, reconnecting with the essence of joy, and awakening the spirit.

Creativity and expression are often left behind in childhood, leaving adults with limited ways to express themselves. 

“A common misconception is that art therapy is [only] for ‘creatives’ or children. That could not be farther from the truth. It is for all, regardless of age, ability or demographic.

Art therapy has been shown to be effective for people experiencing depression or anxiety. According to researchers, the process of creating art helps with emotion regulation, which in turn can help lower anxiety.

Art therapy can be especially beneficial for people who have experienced trauma, including individuals with post-traumatic stress disorder (PTSD),

Maybe you struggle to put into words how you feel or you find sitting across from a therapist intimidating. Or perhaps you haven’t even allowed yourself to contemplate a traumatic experience that’s happened to you, choosing instead to bury it deep inside as you do your best to ignore it.

Holistic Integrative art therapy can serve as a way to process emotions and facilitate healing. This type of therapy is different from attending an art class or doing an art project on your own; it’s done in the presence of an HICAT therapist who is specifically trained in using art as a way to interpret feelings and behaviors and help resolve mental health issues. Often, it is done in conjunction with talk therapy. To decide if it’s right for you,

HICAT goes beyond just creating art. While it utilizes various art forms and activities, it's not about producing masterpieces or learning specific techniques. The focus lies in using creativity as a tool for self-exploration and healing.

Here's what sets HICAT apart from typical art classes:

Focus on Inner World: HICAT helps individuals express and explore their emotions, thoughts, and experiences through creative means, often tapping into the subconscious.

Self-Reflection and Growth: The created artwork serves as a springboard for reflection and discussion, allowing individuals to gain new perspectives and insights into their inner world.

Diverse Applications: HICAT can be used to address various needs, including family dynamics, relationship issues, self-evaluation, personal safety, fear, trauma, and personal growth.

Holistic Approach: HICAT can effectively complement other therapeutic modalities and services by providing a unique and personalized avenue for healing and empowerment.

In essence, HICAT harnesses the power of creativity to facilitate self-discovery, self-expression, and ultimately, personal growth.

I use a variety of approaches similar to Hollistic application of life coaching, or holistic counseling counselling methods.

There are many techniques we use, writing, reflective journaling, poetry, Drawing, sand play, sound and movement session. We also use a variety of materials. sculpture work, painting, modeling clay, voice work, role play and many different supplies.

Applied through relatable tasks creative applications for reflective objective overview so one can find solutions to your issues.

In General Holistic Integrated Creative Arts Therapy uses many varied styles of art mediums, music, drama, dance/movement, poetry/creative writing, play, storytelling, and sand play within therapy, counselling, rehabilitation, and I incorporate holistic healing as well in my session.

HICAT therapy offers a unique and creative approach to healing, particularly beneficial for individuals who find it difficult to express themselves verbally. While large-scale research is ongoing, initial reports from individuals contribute to its growing interest.

Combining HICAT with established therapies can potentially enhance their effectiveness by providing a creative avenue for exploring emotions, developing self-awareness, and fostering well-being. Remember, tuning into your own intuition and self-awareness is crucial. Choose approaches that feel right for you, taking personal responsibility for the choices you make on your wellness journey.

It's important to acknowledge that the therapeutic landscape is constantly evolving, with some professionals exploring the potential of HICAT to benefit individuals on the spectrum, the elderly, and those seeking alternatives to traditional wellness approaches.

While extensive scientific research on HICAT is still developing, individual experiences suggest it can be a powerful tool for many. Ultimately, the decision to explore any therapeutic approach, including HICAT, lies entirely with you.

We have all felt stuck, and despite trying many of the traditional approaches? Creative art exercises offer a surprising, yet powerful, way to break free and navigate life's challenges. Curious, but maybe still a little skeptical?

Here's how it can help?

Uncover Hidden Depths: Art goes beyond expressing emotions. It can unconsciously tap into deeper patterns, belief systems, and memories, often influencing your struggles. By engaging with unconventional methods and tools, you can bypass the mental chatter and see these patterns emerge, leading to profound self-discovery and healing.

De-Stress and Recharge: The act of creating art shifts your focus, promoting mindfulness and relaxation. This break also allows your subconscious mind to process and release underlying tensions, contributing to a sense of well-being.

Unleash Hidden Strengths: Exploring diverse mediums and techniques can help you discover hidden talents and strengths. This boosts self-awareness and confidence, empowering you to face challenges with renewed resilience.

Connect and Belong: Artistic endeavors create unexpected connections with others through shared experiences and non-verbal communication, fostering a sense of community and belonging, which is valuable when exploring personal depths.

Art isn't just about creating masterpieces; it's about embracing unconventional methods, tapping into your inner world, and breaking free from limitations.

So, if you're open to exploring new avenues for growth and well-being, consider giving creative art a try. You might be surprised by the journey of self-discovery and positive impact it can have on your life's journey.

I believe in a personalized approach to support each individual's unique needs. During consultations, we can explore various complementary modalities, including Reiki, forensic healing, and Access Bars, and others to determine what resonates best for your journey.

For individuals seeking an in-depth exploration, I also offer a range of complementary modalities like energy healing techniques, alongside HICAT, to create a customized approach for their unique needs.